HOME PERSONAL TRAINING FITNESS CLASSES EXERCISE REHAB CORPORATE FITNESS CONTACT

Strength n' stroller STARTS september 10, 2013

What is Strength 'n Stroller?

"Strength-N-Stroller" is a mix of Strength, Pilates, Barre and of course Cardio!

This Class is focused on mixing them all together to make it a challenging, effective, and fun workout. We could make a class out of each of these, but for our quality instructors, these are all just tools in our tool belt.

 

Here, we'll blend all of these to create just what your body needs to help you recover from the traumas of childbirth as well as equip you to meet the physical demands of raising kids.

 

Our mission is to:
- Help moms achieve their fitness goals
- To educate moms about fitness and nutrition for a lifetime of wellness 
- Empower each mom to be a good roll model for your children.
- Create quality ME time with your kids and other moms

SAVE $20!

REGISTER BY AUGUST 30, 2013 AND GET AN UNLIMITED, 30-DAY PACKAGE FOR $79!

Click here to register online now.

 

How can this class help you?

Postpartum women fight many muscular and anatomical battles.  We understand...The chest muscles get tight and shoulders begin to hunch due to extra weight and breast feeding.  The hamstrings and back get over-stretched from sitting… and of course do we even need to mention our abdominal muscles and the "baby" weight.  Plus… the constant bending and twisting to pick up our little ones…This class will improve all of these!!

 

The workouts will benefits both mom/caregiver and your little ones, and will be interactive and stimulating through singing, counting, ABC's and more.  

 

When is it?

Days: Starting September 10, Tuesdays and Thursdays

Time: 9:30-10:30am

 

Where is the outdoor class taught?

Location: Wilson Farm Park – Please feel free to arrange play dates before and after. We have a (private) Group Page on Facebook to keep you apprised of any class news and to help coordinate play dates.

 

How much does it cost? How do I sign up?

You can try one class for $18 or sign up for an unlimited 30-day package for $119. Accepted forms of payment include check or you can use a credit card by paying through PayPal during the online registration process.

Click here to register online now.

 

What You Need To Bring

• Baby! of course!

• Good athletic shoes (we will be outside the entire time)

• Mat or Beach Towel

• Water

• Elastic Workout Band (bands can be purchased for $10)

• Jogging Stroller with Sun Shade (Bob, City Mini, or any others)

• Sunscreen and Hats for You and Your Baby

**Note: Release and Liability waivers will be signed your first day.**

(If needed, please obtain clearance from your doctor before beginning)