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When it comes to getting fit and healthy you must perform moderate aerobic exercise, you must maintain or even improve the amount of muscle that you have, and you must eat in a way that controls your blood sugar and supports your lifestyle....

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There are so many different ways to make chicken noodle soup. This one is afamily favorite of ours.

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If you're looking to lose body fat, improve your ability to move and function, promote healthy body function, and live a long, healthy life, then you must eat to support your body and your lifestyle. Learn the TOP 5 NUTRITIONAL HABITS...

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We sit at work, when we eat, when we drive, we sit to entertain and to relax... Since we are immobilized in a sitting position for a good portion of our waking lives, certain metabolic, biomechanical, and orthopedic problems can be predicted.

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We all like a good bagel now and then… And some of us don’t seem to want to live without them. So the question is… How do we have our cake (or in this case bagel) and eat it too? … without it turning into stored fat around our waist?

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