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FITNWELL MAIN LINE PERSONAL TRAINING: EXERCISE REHAB

You’ve been released from physical therapy…now what?

 

At FitnWell we'll use our in-depth analysis along with the evaluation and exercises from your physical therapist to structure the right plan for you to ensure you keep up with your rehab protocol, as well as challenging your body to adapt to new and changing stimuli.

 

Every client has muscular imbalances that may cause the same repetitive injuries. Our trainer's job is to understand these imbalances and use corrective exercise techniques to train. Since every client is different, the selection of exercises is different.

 

• Rehab Protocol

• Core Training

• Stretching

• Posture

• Nutrition review

• Client program

 

Our goal is to give our clients everything they need to train safely while learning all they can about exercise, living a healthy life, and getting back to performing the way they want to.